健康資訊與生活型態改變英語對話

對話原文與翻譯

每句先給英文原句，下面一行是中文翻譯。想練口說時把譯文遮住，跟著音訊一句句複述。

1. Tom 0:00

   My sister thinks my new training plan is too intense, but I feel more energized since I started it.

   我姊覺得我新的訓練計畫太激烈，但我開始後反而更有精神。

   Line 1
2. Emma 0:05

   What exactly worries her, the hours, the recovery, or changes she's noticed in how you look?

   她具體在擔心什麼，是時數、恢復，還是她觀察到你外觀上的變化？

   Line 2
3. Tom 0:12

   Mostly recovery, because she says I look tired in the evenings and might be pushing too hard.

   主要是恢復，她說我晚上看起來很累，可能練太硬了。

   Line 3
4. Emma 0:18

   That's worth hearing even if you still like the program, because outside observation can catch what motivation hides.

   這值得聽進去，即使你還喜歡這套計畫，因為外部觀察能抓到動機會遮住的訊號。

   Line 4
5. Tom 0:26

   I agree, and I don't want to dismiss her concern just because the workouts feel exciting right now.

   我同意，而且我不想因為現在訓練很興奮，就把她的擔心直接打掉。

   Line 5
6. Emma 0:32

   Short-term enthusiasm can hide strain, so some distance from your own excitement is probably useful.

   短期熱情確實會掩蓋負荷，所以和自己的興奮拉開一點距離很有幫助。

   Line 6
7. Tom 0:39

   I track sessions, but I haven't tracked much else, so maybe pride after training is biasing me.

   我有記訓練課表，但其他幾乎沒追蹤，所以訓練後的自豪感可能讓我有偏差。

   Line 7
8. Emma 0:44

   Pride is real data about motivation, but it doesn't tell you enough about recovery and sustainability.

   自豪感是關於動機的真實資料，但它不足以告訴你恢復和可持續性。

   Line 8
9. Tom 0:51

   So maybe I should keep the plan while adding markers like sleep quality and next-day energy.

   那也許我可以先維持計畫，同時加上睡眠品質和隔天精力這類指標。

   Line 9
10. Emma 0:57

    That sounds sensible, and it keeps the conversation away from support versus control.

    這很合理，而且能讓討論從『支持或控制』轉向更客觀的討論。

    Line 10
11. Tom 1:03

    She would probably relax if I showed her I wasn't treating concern like an attack on my goals.

    如果我能讓她看到我不是把關心當成攻擊，她應該會放心一些。

    Line 11
12. Emma 1:08

    Exactly, because you can value the possible benefits while still checking whether the load truly fits your life.

    沒錯，因為你可以一邊重視可能好處，一邊確認這個負荷是否真的適合你的生活。

    Line 12
13. Tom 1:15

    If the tracking shows steady fatigue, I'll scale back before defending the plan out of stubbornness.

    如果追蹤顯示疲勞持續，我會先降強度，不會為了面子硬撐。

    Line 13
14. Emma 1:21

    And if the markers stay stable, you'll have a calmer way to explain why you want to continue.

    如果指標維持穩定，你就能更平靜地說明自己為什麼想繼續。

    Line 14
15. Tom 1:28

    That's fair, because I want progress without the kind that quietly erodes everything around it.

    很公允，因為我想要的是進步，而不是那種悄悄侵蝕周遭一切的進步。

    Line 15
16. Emma 1:33

    Then let the plan earn its place through recovery as well as enthusiasm.

    那就讓這套計畫同時以恢復和熱情來證明自己值得留下。

    Line 16

本篇的真人發音、逐句跟讀錄音與發音評分都在 EngTalk App 內。

本課重點單字

從本篇對話中挑出的實義詞，依它們在全部 500 篇對話裡出現的等級排序（越靠後等級出現的越優先）。已排除虛詞、專有名詞與數詞。

• energized /ˈɛnɚˌdʒaɪzd/ adjective

  精力充沛的

• hearing /ˈhɪrɪŋ/ noun

  聽力；聽證會

• observation /ˌɑbzərˈveɪʃən/ noun

  觀察；觀察結果。

• hides /haɪdz/ verb

  隱藏；躲藏

• dismiss /dɪsˈmɪs/ verb

  不予考慮；解散

• strain /streɪn/ noun

  壓力；拉傷

• tracked /trækt/ verb

  追蹤了；記錄了

• pride /praɪd/ noun

  自豪；驕傲

• biasing /ˈbaɪəsɪŋ/ verb

  產生偏見；偏袒（bias 的現在分詞）

• sustainability /səˌsteɪnəˈbɪləti/ noun

  永續性

• stubbornness /ˈstʌbərnnəs/ noun

  固執

• erodes /ɪˈroʊdz/ verb

  逐漸侵蝕；削弱

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