健康資訊與生活型態改變英語對話

對話原文與翻譯

每句先給英文原句，下面一行是中文翻譯。想練口說時把譯文遮住，跟著音訊一句句複述。

1. Emma 0:00

   I've gone to bed earlier for two weeks, but my sleep still feels broken and shallow.

   我連續兩週提早上床，但睡眠還是斷斷續續又很淺。

   Line 1
2. Tom 0:06

   Did anything else change, or are you measuring bedtime while the rest of life stayed equally noisy?

   還有其他變因嗎，還是你只量就寢時間，而生活其他噪音都一樣？

   Line 2
3. Emma 0:11

   Work stress stayed high, and I still scroll on my phone longer than I intend most nights.

   工作壓力還是很高，而且我大多數晚上滑手機都比預期久。

   Line 3
4. Tom 0:18

   Then the experiment may be too narrow rather than fully failing, because one variable rarely carries everything.

   那這次實驗可能是太窄，而不是真的失敗，因為單一變因很少能扛全部。

   Line 4
5. Emma 0:25

   That's possible, and maybe I chose the easiest target instead of the factor with the strongest effect.

   有可能，而且我可能挑了最容易改的，不是影響最大的。

   Line 5
6. Tom 0:32

   That's a useful distinction, because convenience often decides what we test before logic does.

   這個區分很有用，因為我們常常先測方便做的，而不是先測最有邏輯的。

   Line 6
7. Emma 0:37

   Should I tighten the experiment by changing screens and caffeine too, or is it time for outside support?

   那我該把實驗收緊，把螢幕和咖啡因也一起改，還是該找外部支援了？

   Line 7
8. Tom 0:45

   That depends on how disruptive the problem feels and whether you're still functioning safely day to day.

   要看這問題有多干擾，以及你日常是否還能安全地正常運作。

   Line 8
9. Emma 0:50

   I'm functioning, but I'm noticeably more tired and more irritable than I usually am.

   我還能運作，但確實比平常更累、也更容易煩躁。

   Line 9
10. Tom 0:56

    Then a second round of self-adjustment seems reasonable, but it should be more deliberate than the first.

    那再做一輪自我調整算合理，但要比第一次更有設計。

    Line 10
11. Emma 1:02

    Maybe no phone in bed, an earlier coffee cutoff, and a wind-down that has nothing to do with work.

    也許可以改成床上不碰手機、咖啡更早截止，還有和工作無關的放鬆程序。

    Line 11
12. Tom 1:09

    That sounds stronger, because the parts reinforce each other instead of betting everything on one earlier bedtime.

    這樣更有力，因為各部分會互相加成，而不是把希望全押在早睡一件事上。

    Line 12
13. Emma 1:16

    If another two weeks still show no change, I'll stop guessing and look for outside advice.

    如果再兩週還是沒變化，我就不再猜了，去找外部建議。

    Line 13
14. Tom 1:23

    Good, because repeating the same weak experiment longer would only waste time and confidence.

    很好，因為重複做同一個弱實驗只會浪費時間，也耗掉信心。

    Line 14
15. Emma 1:28

    I feel better treating this as revision instead of treating it like personal failure.

    把這件事當成修正，而不是當成我個人的失敗，讓我感覺好多了。

    Line 15
16. Tom 1:34

    Exactly, since a flat result can still teach you what not to overvalue next time.

    沒錯，結果平平也能教你下次哪些因素不該被高估。

    Line 16

本篇的真人發音、逐句跟讀錄音與發音評分都在 EngTalk App 內。

本課重點單字

從本篇對話中挑出的實義詞，依它們在全部 500 篇對話裡出現的等級排序（越靠後等級出現的越優先）。已排除虛詞、專有名詞與數詞。

• shallow /ˈʃæloʊ/ adjective

  淺的；膚淺的

• measuring /ˈmɛʒərɪŋ/ verb

  正在測量；衡量

• intend /ɪnˈtɛnd/ verb

  打算；意圖

• carries /ˈkæriz/ verb

  carry的第三人稱單數；攜帶或運送

• tighten /ˈtaɪtən/ verb

  擰緊；收緊

• screens /skrinz/ noun plural

  螢幕

• disruptive /dɪsˈrʌptɪv/ adjective

  造成干擾的

• noticeably /ˈnoʊtəsəbli/ adverb

  明顯地；顯著地。

• irritable /ˈɪrətəbəl/ adjective

  易怒的

• self-adjustment /ˌsɛlf əˈdʒʌstmənt/ noun

  自我調節；自動調整

• deliberate /dɪˈlɪbərət/ adjective

  故意的；深思熟慮的

• wind-down /ˈwɪndˌdaʊn/ noun

  放鬆時間；收尾階段

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