健康信息与生活方式改变英语对话

对话原文与翻译

每句先给英文原句，下面一行是中文翻译。想练口语时把译文遮住，跟着音频一句句复述。

1. Tom 0:00

   My sister thinks my new training plan is too intense, but I feel more energized since I started it.

   我姐姐觉得我的新训练计划太猛了，可我自己开始以后反而觉得更有精神。

   Line 1
2. Emma 0:05

   What exactly worries her, the hours, the recovery, or changes she's noticed in how you look?

   她到底在担心什么，是训练时长、恢复情况，还是她从你状态上已经看到了什么变化？

   Line 2
3. Tom 0:12

   Mostly recovery, because she says I look tired in the evenings and might be pushing too hard.

   她主要担心恢复，她说我晚上看起来很疲惫，可能已经练过头了。

   Line 3
4. Emma 0:18

   That's worth hearing even if you still like the program, because outside observation can catch what motivation hides.

   这值得听进去，就算你自己很喜欢这个计划，因为外部观察有时能看见动力感盖住的东西。

   Line 4
5. Tom 0:26

   I agree, and I don't want to dismiss her concern just because the workouts feel exciting right now.

   我同意，而且我也不想因为现在训练很带劲，就把她的担心直接忽略掉。

   Line 5
6. Emma 0:32

   Short-term enthusiasm can hide strain, so some distance from your own excitement is probably useful.

   短期兴奋感确实可能掩盖身体负担，所以稍微和自己的兴奋拉开一点距离，其实是有帮助的。

   Line 6
7. Tom 0:39

   I track sessions, but I haven't tracked much else, so maybe pride after training is biasing me.

   我会记录训练内容，但几乎不记录别的，所以也许训练后的满足感正在影响我的判断。

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8. Emma 0:44

   Pride is real data about motivation, but it doesn't tell you enough about recovery and sustainability.

   成就感当然也是一种数据，但它不足以说明恢复情况和长期可持续性。

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9. Tom 0:51

   So maybe I should keep the plan while adding markers like sleep quality and next-day energy.

   那我是不是可以先保留计划，但把睡眠质量和第二天精力这些指标一起加进记录？

   Line 9
10. Emma 0:57

    That sounds sensible, and it keeps the conversation away from support versus control.

    这很合理，也能让你们的对话不至于变成“她支持不支持你”或者“她是不是在管你”。

    Line 10
11. Tom 1:03

    She would probably relax if I showed her I wasn't treating concern like an attack on my goals.

    如果我让她看到，我没有把她的担心当成对我目标的攻击，她大概也会放松很多。

    Line 11
12. Emma 1:08

    Exactly, because you can value the possible benefits while still checking whether the load truly fits your life.

    对，因为你完全可以一边认可这个计划的潜在收益，一边认真检查它的负荷是不是适合你的生活。

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13. Tom 1:15

    If the tracking shows steady fatigue, I'll scale back before defending the plan out of stubbornness.

    如果记录显示疲惫感是持续性的，我会先把训练量降下来，而不是为了面子硬撑这个计划。

    Line 13
14. Emma 1:21

    And if the markers stay stable, you'll have a calmer way to explain why you want to continue.

    如果这些指标都很稳定，你也会有一种更平静、更有依据的方式去解释自己为什么想继续。

    Line 14
15. Tom 1:28

    That's fair, because I want progress without the kind that quietly erodes everything around it.

    这很公平，因为我想要进步，但不想要那种悄悄侵蚀掉周围一切的进步。

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16. Emma 1:33

    Then let the plan earn its place through recovery as well as enthusiasm.

    那就让这个计划不仅靠热情，也靠恢复表现来证明它值得留下。

    Line 16

本篇的真人发音、逐句跟读录音与发音评分都在 EngTalk App 内。

本课重点词汇

从本篇对话中挑出的实义词，按它们在全部 500 篇对话里出现的等级排序（越靠后等级出现的越优先）。已排除虚词、专有名词与数词。

• energized /ˈɛnɚˌdʒaɪzd/ adjective

  精力充沛的

• hearing /ˈhɪrɪŋ/ noun

  听力；听证会

• observation /ˌɑbzərˈveɪʃən/ noun

  观察；观察结果。

• hides /haɪdz/ verb

  隐藏；躲藏

• dismiss /dɪsˈmɪs/ verb

  不予考虑；解散

• strain /streɪn/ noun

  压力；拉伤

• tracked /trækt/ verb

  追踪了；记录了

• pride /praɪd/ noun

  自豪；骄傲

• biasing /ˈbaɪəsɪŋ/ verb

  产生偏见；偏袒（bias 的现在分词）

• sustainability /səˌsteɪnəˈbɪləti/ noun

  可持续性

• stubbornness /ˈstʌbərnnəs/ noun

  固执

• erodes /ɪˈroʊdz/ verb

  逐渐侵蚀；削弱

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