健康資訊與生活型態改變英語對話

對話原文與翻譯

每句先給英文原句，下面一行是中文翻譯。想練口說時把譯文遮住，跟著音訊一句句複述。

1. Tom 0:00

   I've read three totally different articles about morning exercise, and now I don't know what to trust.

   我看了三篇對晨間運動說法完全不同的文章，現在不知道該相信什麼。

   Line 1
2. Emma 0:05

   Are those differences about people in general, or do they connect to your own routine and symptoms?

   那些差異是在談一般人，還是有連到你自己的作息和症狀？

   Line 2
3. Tom 0:12

   Mostly general claims, because one says fasted exercise is best while another says it adds stress.

   大多是一般主張，因為一篇說空腹運動最好，另一篇又說會增加壓力。

   Line 3
4. Emma 0:18

   Then the conflict may come from broad advice pretending to be universal when real bodies vary a lot.

   那衝突可能來自把廣泛建議假裝成通用法則，但每個人的身體其實差很多。

   Line 4
5. Tom 0:25

   That's why I'm hesitant, because I don't want to chase every trend that sounds scientific for a week.

   所以我才猶豫，因為我不想每個聽起來科學的流行法都追一週。

   Line 5
6. Emma 0:31

   Sensible, so what has your own body actually been doing with the routine you're using now?

   很合理，所以你現在這套做法，身體實際上的反應是什麼？

   Line 6
7. Tom 0:37

   On calm weeks I feel fine, but on busy weeks I sometimes get light-headed before breakfast.

   平靜的週我感覺還好，但忙碌的週有時早餐前會頭暈。

   Line 7
8. Emma 0:43

   That suggests your personal pattern deserves attention before any article gets treated as the winner.

   這表示在把任何文章當成勝出者之前，你自己的模式更值得先看。

   Line 8
9. Tom 0:50

   So should I track sleep, meals, and energy first instead of changing everything again immediately?

   所以我應該先記錄睡眠、飲食和精力，而不是又立刻把全部都改掉？

   Line 9
10. Emma 0:55

    That seems like the cleanest first step unless the symptoms feel strong enough to justify earlier professional advice.

    除非症狀強到該提早找專業意見，否則這看起來是最乾淨的第一步。

    Line 10
11. Tom 1:03

    They're not severe, because I mostly want less guesswork rather than urgent treatment.

    不算嚴重，因為我主要是想少一點瞎猜，不是急著治療。

    Line 11
12. Emma 1:08

    Then a short record could separate normal variation from a pattern that actually deserves more attention.

    那短期紀錄就能把正常波動和真正值得關注的模式分開。

    Line 12
13. Tom 1:14

    If the notes still look confusing after two weeks, I'll book an appointment and bring the record along.

    如果兩週後筆記看起來還是混亂，我就預約看診，並把紀錄一起帶去。

    Line 13
14. Emma 1:20

    Good, because that way you avoid self-diagnosing while still showing up with useful context.

    很好，這樣你既不會自我診斷，又能帶著有用脈絡去找專業人士。

    Line 14
15. Tom 1:27

    I like that, since evidence from my routine feels more useful than debating health headlines forever.

    我喜歡這樣，因為比起沒完沒了地辯健康標題，自己的日常證據更有用。

    Line 15
16. Emma 1:32

    Exactly, because starting with observation lets you escalate carefully instead of reacting to noise.

    沒錯，先從觀察開始，才能循序升級，而不是對雜訊起反應。

    Line 16

本篇的真人發音、逐句跟讀錄音與發音評分都在 EngTalk App 內。

本課重點單字

從本篇對話中挑出的實義詞，依它們在全部 500 篇對話裡出現的等級排序（越靠後等級出現的越優先）。已排除虛詞、專有名詞與數詞。

• totally /ˈtoʊtəli/ adverb

  完全地；徹底地

• articles /ˈɑrtɪklz/ noun

  文章；物品（複數）

• fasted /ˈfæstɪd/ verb

  禁食了；齋戒了

• universal /ˌjunəˈvɝsəl/ adjective

  普遍的；通用的

• bodies /ˈbɑdiz/ noun

  身體，軀體（複數）

• chase /tʃeɪs/ verb

  追趕；追求

• scientific /ˌsaɪənˈtɪfɪk/ adjective

  科學的

• light-headed /ˌlaɪtˈhɛdɪd/ adjective

  頭暈的；眩暈的

• variation /ˌvɛriˈeɪʃən/ noun

  變化；變體

• self-diagnosing /ˌsɛlf ˈdaɪəgˌnoʊzɪŋ/ adjective

  自我診斷的

• headlines /ˈhɛdˌlaɪnz/ noun

  新聞標題；頭條

• reacting /riˈæktɪŋ/ verb

  正在反應

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