习惯、压力与生活平衡英语对话

对话原文与翻译

每句先给英文原句，下面一行是中文翻译。想练口语时把译文遮住，跟着音频一句句复述。

1. Emma 0:00

   I broke my diet plan again this week and feel disappointed.

   我这周饮食计划又失败了，挺沮丧的。

   Line 1
2. Tom 0:03

   Was the trigger stress, social meals, or skipped meal timing?

   触发点是压力、聚餐，还是吃饭时间被打乱？

   Line 2
3. Emma 0:08

   Stress and late work caused night snacking almost every day.

   压力加晚下班，几乎每天都夜间加餐。

   Line 3
4. Tom 0:12

   Then environment and schedule may be bigger than willpower.

   那问题更可能在环境和作息，不只是意志力。

   Line 4
5. Emma 0:16

   I keep restarting strict rules, then rebound after two days.

   我总是用极端规则重启，两天后又反弹。

   Line 5
6. Tom 0:21

   Let's build a moderate plan you can sustain under stress.

   我们改成在高压下也能执行的中等方案。

   Line 6
7. Emma 0:24

   I'll prep two healthy late snacks to avoid random ordering.

   我先备两种健康夜宵，避免临时点单。

   Line 7
8. Tom 0:29

   Set one non-negotiable rule: no eating directly from packages.

   再设一条硬规则：不直接对着包装吃。

   Line 8
9. Emma 0:34

   I'll track triggers, not just calories, for one week.

   我这周记录诱因，不只记录热量。

   Line 9
10. Tom 0:38

    Great, and reward consistency with non-food treats.

    很好，用非食物奖励来鼓励持续执行。

    Line 10
11. Emma 0:42

    If one day slips, I'll reset at next meal, not next week.

    如果某天失守，我下一餐就重启，不等下周。

    Line 11
12. Tom 0:47

    Exactly, recovering quickly matters more than chasing perfect streaks.

    对，快速回正比追求完美连胜更重要。

    Line 12

本篇的真人发音、逐句跟读录音与发音评分都在 EngTalk App 内。

本课重点词汇

从本篇对话中挑出的实义词，按它们在全部 500 篇对话里出现的等级排序（越靠后等级出现的越优先）。已排除虚词、专有名词与数词。

• stress /strɛs/ noun

  压力

• skipped /skɪpt/ verb/adjective

  跳过了；被略过的

• environment /ɪnˈvaɪrənmənt/ noun

  环境

• bigger /ˈbɪɡər/ adjective

  更大的

• moderate /ˈmɑdərət/ (adjective); /ˈmɑdəˌreɪt/ (verb) adjective; verb

  适度的；主持

• prep /prɛp/ noun

  准备；预备工作

• non-negotiable /ˌnɑn nəˈɡoʊʃəbəl/ adjective

  不可协商的

• rule /rul/ noun

  规则；规定

• treats /trits/ verb

  对待；处理；治疗（第三人称单数）

• exactly /ɪɡˈzæktli/ adverb

  恰好；准确地

• matters /ˈmætərz/ noun

  事情；问题

• chasing /ˈtʃeɪsɪŋ/ verb

  chase的现在分词；正在追逐

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