Reviewing and Restarting After Diet Control Slips

Dialogue script

Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.

1. Emma 0:00

   I broke my diet plan again this week and feel disappointed.

   Line 1
2. Tom 0:03

   Was the trigger stress, social meals, or skipped meal timing?

   Line 2
3. Emma 0:08

   Stress and late work caused night snacking almost every day.

   Line 3
4. Tom 0:12

   Then environment and schedule may be bigger than willpower.

   Line 4
5. Emma 0:16

   I keep restarting strict rules, then rebound after two days.

   Line 5
6. Tom 0:21

   Let's build a moderate plan you can sustain under stress.

   Line 6
7. Emma 0:24

   I'll prep two healthy late snacks to avoid random ordering.

   Line 7
8. Tom 0:29

   Set one non-negotiable rule: no eating directly from packages.

   Line 8
9. Emma 0:34

   I'll track triggers, not just calories, for one week.

   Line 9
10. Tom 0:38

    Great, and reward consistency with non-food treats.

    Line 10
11. Emma 0:42

    If one day slips, I'll reset at next meal, not next week.

    Line 11
12. Tom 0:47

    Exactly, recovering quickly matters more than chasing perfect streaks.

    Line 12

Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.

Key vocabulary

Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.

• stress /strɛs/ noun

  mental pressure or tension

• skipped /skɪpt/ verb/adjective

  did not do or include; omitted

• environment /ɪnˈvaɪrənmənt/ noun

  the surrounding conditions or natural world

• bigger /ˈbɪɡər/ adjective

  larger in size or importance

• moderate /ˈmɑdərət/ (adjective); /ˈmɑdəˌreɪt/ (verb) adjective; verb

  not extreme; to guide or control

• prep /prɛp/ noun

  preparation; work done before something

• non-negotiable /ˌnɑn nəˈɡoʊʃəbəl/ adjective

  not open to discussion or change

• rule /rul/ noun

  an official instruction about what is allowed

• treats /trits/ verb

  acts toward, handles, or gives medical care to

• exactly /ɪɡˈzæktli/ adverb

  precisely; in every detail

• matters /ˈmætərz/ noun

  subjects, problems, or things of importance

• chasing /ˈtʃeɪsɪŋ/ verb

  present participle of chase; running after to catch

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