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B1 · 近况与生活变动

近况与生活变动英语对话

Adapting to Life After Switching to Day Shift

CEFR 等级:
B1
句子数:
12
时长:
1 分钟
对话人物:
Tom & Emma

《Adapting to Life After Switching to Day Shift》是一篇 B1 级别的近况与生活变动英语对话，共 12 句台词，时长约 1 分钟，由 Tom & Emma 两人完成。下面是完整台词与逐句中英对照翻译，读完可以挑一个角色开口跟读。

对话原文与翻译

每句先给英文原句，下面一行是中文翻译。想练口语时把译文遮住，跟着音频一句句复述。

  1. Tom 0:00

    Since switching from night shift, I wake up before dawn and then crash at noon.

    自从从夜班转白班，我天没亮就醒，中午又会崩掉。

    Line 1
  2. Emma 0:05

    Are you getting daylight and regular meals, or still eating at 2 a.m.?

    你有晒太阳和规律吃饭吗，还是还在凌晨两点吃东西？

    Line 2
  3. Tom 0:10

    I was eating late last week because my body still expected night breaks.

    上周我还在很晚吃，因为身体还在按夜班节奏走。

    Line 3
  4. Emma 0:14

    That explains the slump, because your body hasn't adjusted to the new rhythm.

    这就解释了你状态下滑，因为身体还没适应新的节奏。

    Line 4
  5. Tom 0:19

    I assumed coffee would fix it, but it only made evenings restless.

    我以为咖啡能解决问题，结果只让我晚上更不安。

    Line 5
  6. Emma 0:23

    So the problem isn't motivation; it's timing and recovery, correct?

    所以问题不是你没动力，而是时间安排和恢复，对吗？

    Line 6
  7. Tom 0:28

    Exactly, I'll move lunch earlier and stop caffeine after two.

    对，我会把午饭提前，下午两点后不再喝咖啡。

    Line 7
  8. Emma 0:33

    You could also take a short walk outside when sleepiness hits.

    你犯困的时候也可以出去短走一圈。

    Line 8
  9. Tom 0:37

    Let's do that plan for five days and compare my energy notes.

    这个计划先做五天，再对比我的精力记录。

    Line 9
  10. Emma 0:41

    I'll remind you tonight to prepare meals before you sleep.

    我今晚提醒你先把餐食准备好再睡。

    Line 10
  11. Tom 0:45

    If Saturday feels stable, I'll add a light gym session.

    如果周六状态稳定，我会加一节轻量健身。

    Line 11
  12. Emma 0:49

    Sounds solid, and we can review what worked on Sunday.

    听起来很稳，周日我们复盘哪些做法有效。

    Line 12

本篇的真人发音、逐句跟读录音与发音评分都在 EngTalk App 内。

本课重点词汇

从本篇对话中挑出的实义词，按它们在全部 500 篇对话里出现的等级排序（越靠后等级出现的越优先）。已排除虚词、专有名词与数词。

  • switching /ˈswɪtʃɪŋ/ noun/verb

    切换

  • eating /ˈitɪŋ/ verb (present participle)

    正在吃；进食

  • adjusted /əˈdʒʌstɪd/ adjective

    调整过的；适度的

  • rhythm /ˈrɪðəm/ noun

    节奏；韵律

  • assumed /əˈsumd/ verb

    假定的；以为；承担了

  • evenings /ˈivnɪŋz/ plural noun

    多个晚上；每晚

  • motivation /ˌmoʊtəˈveɪʃən/ noun

    动力；动机

  • recovery /rɪˈkʌvəri/ noun

    恢复；康复；找回

  • exactly /ɪɡˈzæktli/ adverb

    恰好；准确地

  • compare /kəmˈpɛr/ verb

    比较；对比

  • stable /ˈsteɪbəl/ adjective; noun

    稳定的；马厩

  • solid /ˈsɑlɪd/ adjective/noun

    固体的；坚固的；可靠的

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