Adapting to Life After Switching to Day Shift
- CEFR level:
- B1
- Sentences:
- 12
- Duration:
- 1 min
- Speakers:
- Tom & Emma
"Adapting to Life After Switching to Day Shift" is a B1-level English conversation about life updates and changes, 12 lines long (about 1 minute) between Tom & Emma. Read the full script below with the translation next to each line, then try speaking one of the roles out loud.
Dialogue script
Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.
- Line 1Tom 0:00
Since switching from night shift, I wake up before dawn and then crash at noon.
- Line 2Emma 0:05
Are you getting daylight and regular meals, or still eating at 2 a.m.?
- Line 3Tom 0:10
I was eating late last week because my body still expected night breaks.
- Line 4Emma 0:14
That explains the slump, because your body hasn't adjusted to the new rhythm.
- Line 5Tom 0:19
I assumed coffee would fix it, but it only made evenings restless.
- Line 6Emma 0:23
So the problem isn't motivation; it's timing and recovery, correct?
- Line 7Tom 0:28
Exactly, I'll move lunch earlier and stop caffeine after two.
- Line 8Emma 0:33
You could also take a short walk outside when sleepiness hits.
- Line 9Tom 0:37
Let's do that plan for five days and compare my energy notes.
- Line 10Emma 0:41
I'll remind you tonight to prepare meals before you sleep.
- Line 11Tom 0:45
If Saturday feels stable, I'll add a light gym session.
- Line 12Emma 0:49
Sounds solid, and we can review what worked on Sunday.
Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.
Key vocabulary
Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.
- switching /ˈswɪtʃɪŋ/ noun/verb
changing from one thing, state, or system to another
- eating /ˈitɪŋ/ verb (present participle)
taking in and swallowing food
- adjusted /əˈdʒʌstɪd/ adjective
altered to fit new circumstances or settings
- rhythm /ˈrɪðəm/ noun
a regular pattern of sound or movement
- assumed /əˈsumd/ verb
accepted as true without proof; taken on
- evenings /ˈivnɪŋz/ plural noun
the later parts of days
- motivation /ˌmoʊtəˈveɪʃən/ noun
the reason or desire to do something
- recovery /rɪˈkʌvəri/ noun
the process of getting better or getting back
- exactly /ɪɡˈzæktli/ adverb
precisely; in every detail
- compare /kəmˈpɛr/ verb
to examine similarities and differences between things
- stable /ˈsteɪbəl/ adjective; noun
steady and not likely to change; a building for horses
- solid /ˈsɑlɪd/ adjective/noun
firm and hard; reliable; a firm substance