B1 · Health Conditions and Follow-ups
Lifestyle Intervention Plan for Borderline Health Metrics
- CEFR level:
- B1
- Sentences:
- 12
- Duration:
- 1 min
- Speakers:
- Emma & Tom
"Lifestyle Intervention Plan for Borderline Health Metrics" is a B1-level English conversation about health conditions and follow-ups, 12 lines long (about 1 minute) between Emma & Tom. Read the full script below with the translation next to each line, then try speaking one of the roles out loud.
Dialogue script
Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.
- Line 1Emma 0:00
My health check showed borderline numbers, and I'm not sure where to start.
- Line 2Tom 0:04
Which metrics shifted most, blood sugar, lipids, or blood pressure?
- Line 3Emma 0:09
Lipids and fasting sugar are slightly above normal range.
- Line 4Tom 0:14
Early lifestyle changes can often reverse that trend effectively.
- Line 5Emma 0:18
I keep trying strict diets, then rebound after one stressful week.
- Line 6Tom 0:23
Sustainable changes beat extreme plans that collapse quickly.
- Line 7Emma 0:27
I'll start with thirty-minute walks five days weekly.
- Line 8Tom 0:31
Add simple meal rules, like fewer sugary drinks and late snacks.
- Line 9Emma 0:36
I'll track sleep and stress because both affect glucose too.
- Line 10Tom 0:40
Great, and schedule repeat labs in eight to twelve weeks.
- Line 11Emma 0:44
If indicators rise further, I'll consult a specialist sooner.
- Line 12Tom 0:49
That plan is solid, as long as you keep checking it.
Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.
Key vocabulary
Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.
- showed /ʃoʊd/ verb
past tense of show
- pressure /ˈprɛʃər/ noun
force, stress, or strong influence
- slightly /ˈslaɪtli/ adverb
a little; not much
- changes /ˈtʃeɪndʒɪz/ noun
plural of change; differences or modifications
- trend /trɛnd/ noun
a general direction of change or fashion
- extreme /ɪkˈstrim/ adjective
very great or far beyond normal
- walks /wɔks/ noun
walked trips or routes; plural of walk
- stress /strɛs/ noun
mental pressure or tension
- affect /əˈfɛkt/ verb
to have an effect on; make a difference to
- weeks /wiks/ noun plural
periods of seven days
- sooner /ˈsunər/ comparative adverb
earlier or more quickly
- solid /ˈsɑlɪd/ adjective/noun
firm and hard; reliable; a firm substance