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A2 · Health, Pharmacies and Fitness

Discussing Better Sleep Habits

CEFR level:
A2
Sentences:
10
Duration:
1 min
Speakers:
Tom & Emma

"Discussing Better Sleep Habits" is an A2-level English conversation about health, pharmacies and fitness, 10 lines long (about 1 minute) between Tom & Emma. Read the full script below with the translation next to each line, then try speaking one of the roles out loud.

Dialogue script

Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.

  1. Tom 0:00

    I sleep late often and feel tired every morning.

    Line 1
  2. Emma 0:03

    Maybe we can adjust your evening routine step by step.

    Line 2
  3. Tom 0:07

    I usually scroll my phone until midnight.

    Line 3
  4. Emma 0:10

    Try setting a no-screen time thirty minutes before bed.

    Line 4
  5. Tom 0:14

    I also drink tea at night while working.

    Line 5
  6. Emma 0:17

    Switch to warm water after seven to reduce caffeine effects.

    Line 6
  7. Tom 0:21

    Should I keep the same wake-up time on weekends?

    Line 7
  8. Emma 0:24

    Yes, consistent wake-up time helps reset your body clock.

    Line 8
  9. Tom 0:29

    Good advice. I'll start these changes tonight.

    Line 9
  10. Emma 0:32

    Great, check your energy level after one week.

    Line 10

Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.

Key vocabulary

Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.

  • often /ˈɔfən/ adverb

    many times; frequently.

  • feel /ˈfil/ verb

    experience an emotion or physical sensation

  • routine /ruˈtin/ noun

    a regular way of doing things

  • scroll /skroʊl/ verb

    to move text or images up, down, or across a screen

  • switch /swɪtʃ/ verb/noun

    to change from one thing to another; a control for turning something on or off

  • reduce /rɪˈdus/ verb

    to make smaller, lower, or less

  • helps /hɛlps/ verb

    makes it easier for someone to do something

  • reset /riˈsɛt/ verb

    to set again or restore

  • clock /klɑk/ noun

    an instrument used for measuring and indicating time

  • advice /ədˈvaɪs/ noun

    guidance or recommendations offered with regard to prudent future action

  • changes /ˈtʃeɪndʒɪz/ noun

    plural of change; differences or modifications

  • energy /ˈɛnɚdʒi/ noun

    the strength and ability to be active

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