B2 · Health Information and Lifestyle Changes
A Temporary Adjustment with Evidence
- CEFR level:
- B2
- Sentences:
- 16
- Duration:
- 2 min
- Speakers:
- Tom & Emma
"A Temporary Adjustment with Evidence" is a B2-level English conversation about health information and lifestyle changes, 16 lines long (about 2 minutes) between Tom & Emma. Read the full script below with the translation next to each line, then try speaking one of the roles out loud.
Dialogue script
Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.
- Line 1Tom 0:00
My sleep has been messy for weeks, and I think the late client calls are a big reason.
- Line 2Emma 0:05
Are you asking for a permanent workload change, or for a temporary adjustment while you reset?
- Line 3Tom 0:11
Ideally temporary, because I can handle pressure but the current schedule stretches too late too often.
- Line 4Emma 0:17
Then your request should sound targeted rather than like a general complaint about being busy.
- Line 5Tom 0:23
I worry my manager will hear sleep problems and assume I'm becoming unreliable.
- Line 6Emma 0:28
That risk is real, so lead with work impact and the specific change most likely to protect performance.
- Line 7Tom 0:35
For example, I could ask to limit non-urgent calls after nine and move one weekly check-in to mornings.
- Line 8Emma 0:42
Yes, because that connects the adjustment to sustained output instead of making it sound like a comfort request.
- Line 9Tom 0:50
I can also show that my response times and draft quality dip after those late sessions.
- Line 10Emma 0:55
Concrete patterns help a lot, because they make the request easier to judge fairly.
- Line 11Tom 1:01
What if she says everyone is overloaded right now and there's no room for special arrangements?
- Line 12Emma 1:06
Then ask for a trial period rather than a permanent exception, because temporary changes are easier to approve.
- Line 13Tom 1:14
If two weeks of ending calls earlier improve my sleep and work quality, we'd have something measurable.
- Line 14Emma 1:20
And if nothing changes, you'll know the calls were only part of the problem and can reassess honestly.
- Line 15Tom 1:27
That feels balanced, because I'm asking for a tested adjustment rather than indefinite special treatment.
- Line 16Emma 1:33
Exactly, since managers often respond better to requests that come with limits, reasons, and review points.
Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.
Key vocabulary
Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.
- permanent /ˈpɝmənənt/ adjective
lasting for a long time or forever
- ideally /aɪˈdiəli/ adverb
in the best possible situation
- becoming /bɪˈkʌmɪŋ/ verb
developing into or turning into
- connects /kəˈnɛkts/ verb
third-person singular of connect; joins together
- sustained /səˈsteɪnd/ adjective/verb
continued over time or kept going
- arrangements /əˈreɪndʒmənts/ noun
plans or preparations made for an event or activity
- exception /ɪkˈsɛpʃən/ noun
a person or thing not following a rule
- approve /əˈpruv/ verb
to officially agree to or accept as satisfactory
- honestly /ˈɑnəstli/ adverb
in a truthful way
- tested /ˈtɛstɪd/ verb/adjective
checked by a test or proven through testing
- indefinite /ɪnˈdɛfənət/ adjective
not clearly fixed or limited
- reasons /ˈrizənz/ noun; verb
causes or explanations; thinks logically