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B2 · Health Information and Lifestyle Changes

A Temporary Adjustment with Evidence

CEFR level:
B2
Sentences:
16
Duration:
2 min
Speakers:
Tom & Emma

"A Temporary Adjustment with Evidence" is a B2-level English conversation about health information and lifestyle changes, 16 lines long (about 2 minutes) between Tom & Emma. Read the full script below with the translation next to each line, then try speaking one of the roles out loud.

Dialogue script

Each entry shows the English sentence first, with the translation on the line below it. To practise speaking, cover the translation and repeat after the audio.

  1. Tom 0:00

    My sleep has been messy for weeks, and I think the late client calls are a big reason.

    Line 1
  2. Emma 0:05

    Are you asking for a permanent workload change, or for a temporary adjustment while you reset?

    Line 2
  3. Tom 0:11

    Ideally temporary, because I can handle pressure but the current schedule stretches too late too often.

    Line 3
  4. Emma 0:17

    Then your request should sound targeted rather than like a general complaint about being busy.

    Line 4
  5. Tom 0:23

    I worry my manager will hear sleep problems and assume I'm becoming unreliable.

    Line 5
  6. Emma 0:28

    That risk is real, so lead with work impact and the specific change most likely to protect performance.

    Line 6
  7. Tom 0:35

    For example, I could ask to limit non-urgent calls after nine and move one weekly check-in to mornings.

    Line 7
  8. Emma 0:42

    Yes, because that connects the adjustment to sustained output instead of making it sound like a comfort request.

    Line 8
  9. Tom 0:50

    I can also show that my response times and draft quality dip after those late sessions.

    Line 9
  10. Emma 0:55

    Concrete patterns help a lot, because they make the request easier to judge fairly.

    Line 10
  11. Tom 1:01

    What if she says everyone is overloaded right now and there's no room for special arrangements?

    Line 11
  12. Emma 1:06

    Then ask for a trial period rather than a permanent exception, because temporary changes are easier to approve.

    Line 12
  13. Tom 1:14

    If two weeks of ending calls earlier improve my sleep and work quality, we'd have something measurable.

    Line 13
  14. Emma 1:20

    And if nothing changes, you'll know the calls were only part of the problem and can reassess honestly.

    Line 14
  15. Tom 1:27

    That feels balanced, because I'm asking for a tested adjustment rather than indefinite special treatment.

    Line 15
  16. Emma 1:33

    Exactly, since managers often respond better to requests that come with limits, reasons, and review points.

    Line 16

Native audio, line-by-line recording and pronunciation scoring for this dialogue are in the EngTalk app.

Key vocabulary

Content words from this dialogue, ranked by the CEFR level at which they appear across the whole 500-dialogue library. Function words and proper nouns are excluded.

  • permanent /ˈpɝmənənt/ adjective

    lasting for a long time or forever

  • ideally /aɪˈdiəli/ adverb

    in the best possible situation

  • becoming /bɪˈkʌmɪŋ/ verb

    developing into or turning into

  • connects /kəˈnɛkts/ verb

    third-person singular of connect; joins together

  • sustained /səˈsteɪnd/ adjective/verb

    continued over time or kept going

  • arrangements /əˈreɪndʒmənts/ noun

    plans or preparations made for an event or activity

  • exception /ɪkˈsɛpʃən/ noun

    a person or thing not following a rule

  • approve /əˈpruv/ verb

    to officially agree to or accept as satisfactory

  • honestly /ˈɑnəstli/ adverb

    in a truthful way

  • tested /ˈtɛstɪd/ verb/adjective

    checked by a test or proven through testing

  • indefinite /ɪnˈdɛfənət/ adjective

    not clearly fixed or limited

  • reasons /ˈrizənz/ noun; verb

    causes or explanations; thinks logically