關係界線與重建信任英語對話

對話原文與翻譯

每句先給英文原句，下面一行是中文翻譯。想練口說時把譯文遮住，跟著音訊一句句複述。

1. Emma 0:00

   Lately I plan every catch-up with Zoe, and I'm starting to feel more like a coordinator than a friend.

   最近每次和 Zoe 約見面都由我在安排，我開始覺得自己比較像行程協調員，不像朋友。

   Line 1
2. Tom 0:06

   Has she always been passive, or has the imbalance become sharper only in the past year?

   她一直都比較被動，還是失衡是這一年才明顯加重的？

   Line 2
3. Emma 0:12

   She's never been organized, but recently she replies late and forgets things I've told her.

   她本來就不太會安排，但最近回很慢，連我跟她說過的事也常忘。

   Line 3
4. Tom 0:18

   So the difference may be partly style, but the degree of it seems to have changed.

   所以差異也許部分是風格，但程度看起來確實變了。

   Line 4
5. Emma 0:22

   Exactly, and I keep wondering whether I'm being unfair because I'm naturally more proactive than she is.

   沒錯，我也一直在想會不會是我天生比較主動，才顯得我對她不公平。

   Line 5
6. Tom 0:30

   That's worth checking, because equal care does not always look like equal behavior.

   值得確認，因為同等在乎不一定會呈現成同樣行為。

   Line 6
7. Emma 0:35

   True, but she also asks for help quickly and rarely follows up when something big happens to me.

   但她也常很快來找我幫忙，而我遇到大事時，她幾乎不會後續關心。

   Line 7
8. Tom 0:42

   That pattern goes beyond scheduling, since it suggests the emotional exchange may be one-directional too.

   這就不只是排程問題了，感覺連情感互動也可能是單向的。

   Line 8
9. Emma 0:48

   I want to raise it without turning five years of friendship into a full complaint list.

   我想提出來，但不想把五年的友誼變成一整張抱怨清單。

   Line 9
10. Tom 0:53

    Then pick two clear examples and pair them with what you'd like to see going forward.

    那就挑兩個清楚的例子，再搭配你希望接下來看到的改變。

    Line 10
11. Emma 0:58

    Maybe I ask her to initiate the next two plans and to check in after things I mention matter to me.

    也許我可以請她主動發起接下來兩次見面，還有在我提到重要事情後主動關心。

    Line 11
12. Tom 1:05

    Specific requests land better than telling someone vaguely to become a better friend overnight.

    具體請求比起模糊地叫人「一夜之間變成更好的朋友」更容易被接受。

    Line 12
13. Emma 1:11

    If she tries, even imperfectly, I'll take that as habit needing adjustment rather than indifference.

    如果她願意嘗試，就算不完美，我也會把它看成習慣要調整，而非她不在乎。

    Line 13
14. Tom 1:18

    And if she becomes defensive or changes nothing, you'll have stronger grounds for stepping back a little.

    但如果她很防衛、或完全不改變，你就更有理由稍微退一步。

    Line 14
15. Emma 1:23

    That feels fair, because I don't need symmetry in everything and only need some reciprocity.

    這樣很公平，因為我不需要事事對稱，只需要有基本的互相回應。

    Line 15
16. Tom 1:30

    Then the conversation becomes a test of willingness rather than a trial about the whole friendship.

    那這場對話就會變成「是否願意一起調整」的測試，而不是審判整段友誼。

    Line 16

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本課重點單字

從本篇對話中挑出的實義詞，依它們在全部 500 篇對話裡出現的等級排序（越靠後等級出現的越優先）。已排除虛詞、專有名詞與數詞。

• sharper /ˈʃɑrpər/ adjective

  更鋒利的；更清晰的

• forgets /fərˈɡɛts/ verb

  忘記某事

• proactive /proʊˈæktɪv/ adjective

  積極主動的；預先行動的

• follows /ˈfɑloʊz/ verb

  跟隨；遵循

• one-directional /ˌwʌn dəˈrɛkʃənəl/ adjective

  單向的。

• initiate /ɪˈnɪʃiˌeɪt/ verb

  發起；開始

• tries /traɪz/ verb

  嘗試；試圖（第三人稱單數）

• imperfectly /ɪmˈpɝfɪktli/ adverb

  不完美地

• needing /ˈnidɪŋ/ verb

  正在需要

• grounds /ɡraʊndz/ noun

  理由；依據

• symmetry /ˈsɪmətri/ noun

  對稱

• reciprocity /ˌrɛsəˈprɑsəti/ noun

  互惠；相互性

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